About
A quiet practice for loud lives.
Shes Highest Healing began as a personal practice — making room to breathe, to grieve, to soften. It grew into an inclusive sanctuary for everyone walking the same road: all bodies, all ages, all identities, all levels of experience.
The practice
Yoga, breath, and sound — held gently.
Classes here are small on purpose. You’re met where you are — new to yoga, returning after years away, or looking for something deeper than a workout.
The work draws on trauma-aware yoga, breathwork, and sound healing, blended into a practice that doesn’t rush you toward any particular version of yourself. You get to arrive as you are.
We sit together, we move together, we rest together. What you take home is yours.
Small groups
Intimate classes so no one gets lost in a room full of mats.
All bodies welcome
No pretzel poses. Modifications for every body, every day.
Rooted in Albuquerque
A serene atrium sanctuary in Albuquerque's high desert, welcoming every body on the wellness journey.
Ready when you are
Come sit with us.
Reserve your spot
Send us a message to book your class
Every class is personally scheduled so newcomers feel guided and regulars get the practice they came for. Reach out on Instagram or Facebook — tell us which class and when works for you, and we’ll take it from there.
- Response
- Usually within a few hours, same day.
- First-timers
- Mention it’s your first class — no experience needed.
- Groups
- Ask about private and small-group sessions.